Episodes

There's still a few weeks left before surgery day and I wanted to take a few minutes to update you as to what's going on in my world currently. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Unfortunately, I have to share some bad news today. I've recently learned that I'll be needing heart surgery to fix a congenital birth defect of my heart. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

As a follow up to last weeks episode, I wanted to discuss the reasons why a home gym isn't for everyone. I want to look at both sides of the argument, even though I may be a little biased. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today, I want to discuss something that is pretty popular right now. Building a home gym. Now, this trend isn't necessarily new. But a lot of people have been investing their time and money into developing their own personal gym thanks to quarantine and the pandemic. So I wanted to share some of the tips that have helped myself and others to best utilize our space and make the most of the money we're putting into our gyms. Reddit/r/Homegym - https://www.reddit.com/r/homegym/ New Episodes Every...

Our first guest interview of the show is with a friend and new father, Bobby Weber. He's been working on his own health and fitness for a while now and he was kind enough to share a bit of what he's learned with us. If you would like to get to know Bobby more, you can check him on twitter @bobizard13 New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

In today's episode, we're going to discuss setbacks. Some ways that you can prevent undoing all that hard work you're putting in your health and body. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Making your own workout plan can be an awesome and rewarding experience. However, not every workout is equal. Today we'll explore several options on how to write your own workouts, or pick out a work out plan that best suits your needs. There's a lot of options out there, so let's simplify it. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

"Consistency is key" is a popular term, but by itself isn't very helpful. Today, we'll discuss Motivation, discipline and how to create a plan to give yourself a fighting chance at succeeding to make lifestyle changes that stick. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Hi, I'm James. And this is the first episode of the Fit For Life Podcast where I give a brief introduction about myself, my history and health and why I've developed this show. My hope is to learn and grow while continuing my fitness journey, sharing what I can with those that may need a helping hand. Episodes will revolve around what I'm learning, trying, or reading. Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness ...