Episodes

Hi, I'm James, the producer and writer for the Fit for Life podcast. And today, we're talking about burnout. Currently I'm experiencing it. So I'm going to be ending season 1 here. I have several of season 2's scripts written and interviews lined up. And we'll be back in August 2022. Hear you soon. <3 New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

As a sort of follow up to last week's episode "Why we move" I wanted to speak a bit more about the how. The attention to detail that goes into learning a technique and prepares us to lift properly. Jeff Nippard’s Fitness Programs New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter FitForLifePodcast.com

Why do we exercise, work to stay fit, or generally try to and lead a healthy lifestyle? What is it that pushes us to get up when we're sore and achey from yesterdays workout and push through another workout. And another. And another. Everyone has a why. My hope is to feel and stay young as long as possible. What's yours? New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

Today's guest is a wedding photographer from Vancouver Washington. He's made a habit and discipline of taking care of his mental and physical health with a focus on weightlifting. We discuss how it helps him keep up with the hectic wedding season and the brides on their big day. Kilen Murphy’s Instagram Kilen Murphy’s Websiter New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

Talking about the uncomfortable parts of my surgery and recovery isn't easy. I think that goes without saying. But one of my hopes is to share everything, good and bad so that if someone else is going through a similar situation I hope I can shed some light on the experience. But that doesn't make it easier. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

Welcome back to another episode talking about mobility. I'm going to come back to this occasionally because I really do believe it's important to your health. If you can't move properly through a range of motion, you're at higher risk of getting hurt. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

Today we speak with Stewart Decker. He talks to us about how he balances being a doctor, managing a garden and staying in good health with frequent bike rides. He also shares some excellent advice on how to work on your own diet and make changes to your lifestyle. And lastly, he asked some great questions about my own recovery and fitness journey. He gets me to open up about some of the less fun aspects of my surgery and the lasting impact that's had on my life. New Episodes Every Tuesday and so...

Summer is coming. And with it, sunshine and heat and humidity. Depending on where you are, you may have to deal with the dangers of overheating during your workout. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com FitForLifePodcast.com Instagram Youtube Twitter

Time to write a new work out plan. Every few months, or cycles, you may feel inclined to make some changes to your workout plan. Whether it's to keep it fresh and exciting. Or it's to stimulate new growth. Whatever the reason, writing a plan is easy. Writing a plan that gets you closer to your fitness goals, is not. My recommendations for fitness programs that are for sale: Jeff Nippard’s Fitness Programs New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email ...

Today's guest is Lily Swan, a doctor of Physical Therapy. She has a wealth of information to share on topics like Gymnastics, physical therapy, training and recovery from injury and one of my favorite topics, rock climbing. Since I seem to spend a lot of time recovering from all sorts of tweaks and injuries, I thought her expertise would be informative and she was kind enough to share that with all of us. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email ...

So I've been trying to lose weight. Not because I'm unhappy with where I'm at, but because of the fitness and health goals I have. And I wanted to share a quick update on how that's going. My goal is to lose 20 lbs between January 1st and August 31st. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Injuries Suck. And if you've worked out or played a sport for anything length of time, it's hard to imagine that you haven't made it without some sort of bump, bang, strain or bruise. But what happens when you get hurt. Like really hurt... Like down for the count, need a few weeks or months to get moving again. That's what happened to me, and I wanted to share that story with you. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodc...

Have you ever wanted to dress up as your favorite super hero? But didn't have the confidence to step out and show yourself to the world? That's not a problem for Ashley Greer, today's guest. She's a mom, an athlete, a cosplayer and an artist. She took some time out of her day to chat with me about where she finds her inspiration and what drives her to always find her best. Ashley Greer Instagram New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit...

Ever have trouble settling in for a good night's rest? Ever wanted to look like some caricature of life from the early 1900's? Then do I have an episode for you. Today, I share one of the ways I've improved sleep quality. By finally listening to someone's suggestion, I grabbed a cheap sleep mask (link below) and found much more restful sleep. Sleep Mask on Amazon New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram ...

This episode is all about the things we put on our feet. Specifically when it comes to sport and fitness. I have a lot of shoes, so I feel like I can give some advice. Whether it's running shoes, weightlifting shoes and everything in between, I got you covered. Unless it's those 5 finger toe shoes... for that, you're on your own. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today we speak with Dave Caldwell, the owner and creator of Whisper Running. A Youth oriented running club geared towards promoting healthy mindset and living while inspiring young runners to learn about themselves and how to be athletes and people. Whisper Running Instagram Whisper Running Website New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Big Moves Moving Big Things. This episode is a big moment for me. I aimed to hit several weight lifting goals by my 6 month surgery anniversary (2/13) and the deadlift was 315 lbs. I knew I could get it, but I didn't want to just crank it up and risk injury. I wanted it to be solid and smooth and repeatable. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

I feel like this whole month has had to do with time and patience. Everything takes time. I really want to emphasize that any goals you have and realistically want to achieve won't happen over night. Habits will need to change and it will take practice to make those habits permanent. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today's guest is a close friend of mine. I wanted to bring her on because I think she could offer a unique perspective into being an athlete, a mother, a full time wonder woman. She shares her history with us regarding her time as an athlete and the transition into being a mother, and finding time to work on herself. Kristin C Instagram New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today, I want to share with you a training style that I enjoy called HIIT, or High Intensity Interval Training. Typically a set of exercises done in succession with short rest periods, this keeps your heart rate elevated and allows you to accomplish a lot of work in a short amount of time. I use a lot of Acronyms in this episode. HIIT - High Intensity Interval Training AMRAP - As Many Rounds (or Reps) As Possible EMOM - Every Minute On the Minute New Episodes Every Tuesday and sometimes Thursday...

A rolling stone gathers no moss. I think that's the saying. Today we explore the feedback loop and positive reinforcement we feel when we push through that initial hurdle of getting moving. What happens next? That's up to you. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

I had the opportunity to speak with an old friend, Lionel Orji. He's a very talented natural body builder and trainer. During the interview, he shares with me the journey he's been on for the last several years, how competing and show prep has changed during covid and the toll that takes on someone. Lionel's Instagram New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

It can be really difficult to tell the difference between injury and soreness. Nagging issues can turn into problems if they're left to their own devices. Working through the pain could ultimately make it worse. So, how do we handle this? New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

In today's episode I discuss my current weight goals and why I'm making the choice to lose weight. I share some of my thoughts on diet changes and weight loss, and the strategies I'll be using. New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter