Episodes

On today's episode, I got to speak with Jess H. The Mind behind EverWild Performance. She's runner and lifter at heart and has made it her mission to help others on their journey. We discuss how she found running and how that evolved into power lifting, staying healthy for the long term, body image and more. EverWild Performance EverWild Performance Instagram New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Yout...

Gymnastic Rings are my pick for the number 1 must have in a home gym. Even if you aren't building a home gym. Having a set of rings is invaluable. The versatility and ability to be used just about anywhere creates a great and fun way to add difficulty to your workouts. If you're looking for a fitness program for Rings, I would suggest Body By Rings - Fitness FAQ New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Y...

I'm always looking for a way to pay less for the equipment I want. And occasionally, I'll find a deal that I think needs sharing. Today, we discuss the Rogue Boneyard. A place where brand new Rogue equipment can be found with minor blemishes. Bars, plates, and a lot of other goodies can be found here. To check out the Boneyard and what it has to offer: Rogue Boneyard New Episodes Every Tuesday and sometimes Thursday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instag...

Today's guest is Mike Botkin. And he seems to do everything: Father, Husband, producer/director of content with his livestreams on twitch and creating content for some of the states biggest esports teams. He shares his introduction to Crossfit and making the time and space in his busy schedule to work on his health and fitness. If you're interested in learning more about Mike, his links are below: Mike Botkin Twitch Mike Botkin Twitter Envy Twitter OpTic Gaming Twitter Dallas Fuel Twitter OpTic ...

Continuous Improvement. Always looking for ways to improve. That's what today's episode is all about. We discuss that idea that we should always be looking to better ourselves. Even if the changes are small, the goal is to be better today than we were yesterday and not as good as we will be tomorrow. The principle of Kaizen comes from a Japanese business philosophy that is about continuous improvement, or changing for the better. New Episodes Every Tuesday. Questions or Comments? Send me an emai...

Cardio. Everyone's favorite, right? Repeatedly putting one foot in front of the other, over and over and over. Cardio is an incredibly important aspect of one's health and fitness. I'm not necessarily the biggest fan, but I've had to change my tune in regards to Cardio and I wanted to share that experience with you. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Building a home gym can become an expensive adventure. Previously, I've given reasons why you should and shouldn't build a home gym. But this episode is specific to those who decide to build out their own workout castle. I discuss some of my thought process behind purchasing equipment and the good and bad side of paying a little bit more for higher quality equipment. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Welcome back to the Fit for Life Podcast. Today's episode is about the new year. With everything winding down from the holidays, I thought I would do a quick update and catch you up on what's been going on on. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Recently, I had the opportunity to sit down with a very interesting guest, James "Kungfoody" Foody, a fitness and nutrition coach practices what he preaches. I had an amazing time speaking with him and I hope you enjoy my time with him as much as I did. If you want to learn more about him, or hear his stories. Make sure to check out his links below: Kungfoody Instagram Kungfoody TikTok Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out ...

We're at the end of the year and for a lot of us, that means reevaluating our goals and planning for what the new year brings. What goals have you set? And how can you make sure that you're taking steps to actively achieve that? Let's find out. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

We're not done yet. Today we talk about making sure you're getting that rest and recovery you crave. Even if you're traveling to mom and dad's. Or The family came to you. I just want to give you a few tools to assist in making sure that you're starting the new year bright eyed and bushy tailed. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

So maybe there's a theme to the episodes for this month. Today we'll cover exercise when on the road, or when the weather isn't working in your favor. We look for opportunities to make sure we're making the most of our time and enjoying the workouts. Even when it may not be ideal to do so. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today, we discuss dieting during the holidays. I know, it's not the most fun thing to cover when all the good food is out. But Hopefully there's some nuggets of wisdom you can use and take away while you're spending time with loved ones. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today I had the opportunity to sit down with a good friend to discuss the ups and downs that come with life. Everything from Owning a house, having kids, working and how all of this can impact your ability to train. https://www.pureprocurement.ca/ https://www.jcollindemers.com/ Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along...

So I survived my surgery. I don't go into too much detail in regards of the surgery itself (I was asleep). But the healing process did lead to an interesting discovery... My heart doesn't sound the same. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Today we're speaking with Jesse Nelson, an amazing two time cancer survivor and inspiration to me. He shares a lot of the wisdom that helped him get through the setbacks and experiences he's endured in his life. I also share a little bit about my experience with surgery and setbacks as well. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

The time has come. Surgery day is here and I must put my life in the hands of someone else (or a team of someone elses). I'll keep it short. And see you on the other side. <3 Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodca...

Do you love Coffee? How's it feel in the morning, when you don't get your daily cup of Joe? What if you suddenly just cut all of the caffeine out of your life? I'm experimenting with this to see how it impacts my day to day life. Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. New Episodes Every Tuesday. Questions o...

Who doesn't love walking? It's just one foot in front of the other, right? What about doing that 10,000 times in one day? Still interested? Today, we discuss the process of increasing our daily steps just to add a little extra fitness into our daily routines. Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. New Episo...

Big day. Time to meet the surgeon who will be performing my heart surgery. Time is moving fast now. But today, we slow it down and get to know our plan of action. Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Insta...

In today's episode we speak with Elisa Cresto. We cover topics of Anxiety and how to create some tools to better handle feelings of Anxiousness. Once a month I will interview a guest and share their story. Sometimes that might be someone just starting out on their fitness journey, or it might be a specialist/instructor/coach providing some insight to help us along the way. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitt...

There's still a few weeks left before surgery day and I wanted to take a few minutes to update you as to what's going on in my world currently. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

Unfortunately, I have to share some bad news today. I've recently learned that I'll be needing heart surgery to fix a congenital birth defect of my heart. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter

As a follow up to last weeks episode, I wanted to discuss the reasons why a home gym isn't for everyone. I want to look at both sides of the argument, even though I may be a little biased. New Episodes Every Tuesday. Questions or Comments? Send me an email at LiveFit@FitForLifePodcast.com Instagram Youtube Twitter